Saturday, July 16, 2016

Fighting Those Creeping Kilos/Pounds

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Article diet, Article gaining weight, Article impulsivity, Article losing weight, Article motivation, Article overweight, Article public diet,

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my scale and my clothes don't lie

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Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.

Weight Gain During Menopause
And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age.  I've noticed it with some of my friends.

It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.

I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.

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